Search ‘rash guard’ on Ebay or ask in your local sports shop.
Plenty of people like surfers wear rash guards to protect their skin from sunburn and sea water. If you want to go swimming but you have to wear a binder or you are self-conscious about chest surgery scars, try a rash guard. Google ‘skirted swimsuit’, ‘skirted bikini bottoms’ or ‘swim skirt’ to find a range of options from different mainstream shops It is possible to find swimwear if you haven’t had or don’t want lower surgery.Ī skirted swimsuit or skirter bikini bottoms can be a comfortable option. Wear a hat to keep the sun off your face Swimming and Swimwear Stay in the shade between 12 noon and 3 pm if it’s very hot. Wear sun cream - protect your skin from UVA and UVB rays that can cause skin cancer. Keep hydrated - try to drink 2 litres per day. There is clothing out there to help with your gender presentation when the sun heats up. To feel comfortable, you might feel the need to wear several layers of clothes. In the summer, it can be difficult to stay cool if you want to have the appearance of a flat chest. Chest Binder For Transgender Breast Binder Half Ftm Binder chest compression Bra. By wearing it, trans people feel comfortable. It helps to look very smaller in the chest. Loveboat is a Taiwan-based company that makes binders and tank tops. The transgender male, women & non-binary people use a chest binder for flat their chest. T-kingdomis a Taiwan-based maker of binders.
Morf provide free Binders for people in UK (though you have to pay for shipping but it is very cheap).ĭaneais a Dutch company that makes gender affirmative underwear and prosthetics, including binders. Underworks are based in the USA and make binders that have a breathable microfibre back. Underworks are very popular binders for both cis and trans people. Gc2b provide binders for trans people made and modelled by trans people. Binding with bandages and duct tape can lead to injury and dangerously restrict your breathing and ribcage.įind a good binder that you can wear under a t shirt or vest by Googling, searching ‘FTM binder’ on Ebay or see below for a few suppliers: But it’s not for everyone.ĭO NOT bind with bandages or duct tape. Bindingīinding is a way to make your chest look flatter.
When it’s not too hot zip up (quite thick) jackets are good. Amor Binders is Australias first chest binder brand, proudly owned by an autistic trans person.Don’t use Ace bandages or duct tape to bind they can be very dangerous.If it’s the summer and you don’t have a binder, wear loose and thin button up shirts over t shirts.If you can’t get a binder use compression sports bras.Button up shirts with t shirts underneath.Here are some tips on how you can have the appearance of a flat chest: 72 review(s) 4.75 out of 5 stars Add your review. Tri-top Chest Binder Manufacturer: Underworks.
How to gain the appearance of a flat chest Roll over image to select or click image to open expanded view. We recommend Gender Construction Kit for some more up-to-date advice.
Please note that this resource is from 2015 and may be outdated in places. YouTube is your best friend for these.Youth Groups for Young Trans and Gender Variant PeopleĬonsultancy - Trans Inclusion and Equality There is a lot you can do from home push-ups only require a floor, jumping jacks, lunges, and squats will work out your cardio and stamina.
Renard: "All my workouts have been from home since I began hormones.
Bear in mind, many sports bras are very compressive and can serve better than a binder in this circumstance I don't tell guys not to bind at the gym. It is about flattening the chest with a tight top called a binder. It will limit lung capacity as well as cause overheating. Binding is a way we can engage with our bodies to help us look or feel a certain way. It is not a good idea to exercise in a binder. Menkin: "As long as the person is aware they need to drink a lot of water and move around often in long flights, I do not recommend that they not bind for airplane travel. The Art Of Transliness suggests wearing a stretched-out binder, a looser binder, or "just a sports bra and baggy t-shirt to work out in."
If you're going to be sitting on an airplane for several hours or hit the gym, you should take extra precautions to ensure you're comfortable. You shouldn't be binding while you sleep or while you are feeling a bit under the weather.